The Effectiveness of Hamstring Stretching with Proprioceptive Neuromuscular Facilitation versus Jack-Knife Stretching for Individuals with Hamstring Tightness
نویسندگان
چکیده
منابع مشابه
Comparison of the effects of hamstring stretching using proprioceptive neuromuscular facilitation with prior application of cryotherapy or ultrasound therapy
[Purpose] Stretching using proprioceptive neuromuscular facilitation involve physiological reflex mechanisms through submaximal contraction of agonists which activate Golgi organ, promoting the relaxation reflex. The aim of this study was to evaluate the effects of proprioceptive neuromuscular facilitation alone and with prior application of cryotherapy and thermotherapy on hamstring stretching...
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Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...
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CONTEXT Recent studies have shown that the static stretch (SS) may adversely affect leg-muscle performance. OBJECTIVES The authors examined the short-term effects of 2 stretching exercises on hamstrings muscle before and after exercise. DESIGN Crossover. SETTING Laboratory. PARTICIPANTS 9 healthy, physically active men. INTERVENTIONS There were 3 protocols in a randomized order with a...
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OBJECTIVE To evaluate the effects of stretching on hamstring muscle compliance indirectly and directly. METHODS Twelve healthy men were instructed to perform passive stretching of one leg daily over 4 weeks, while the other leg served as a control. An instrumental straight leg raise was used to measure stretching force and muscle compliance indirectly with surface electromyography to measure ...
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ژورنال
عنوان ژورنال: Journal of Musculoskeletal Science and Technology
سال: 2021
ISSN: 2635-8573,2635-8581
DOI: 10.29273/jmst.2021.5.1.14